Lots of Vitamin C supplements are from artificial forms of vitamin c or highly processed.
There are many fruits you can eat to get vitamin c naturally.
We have grabbed this excerpt from Wikipedia:
The following table is approximate and shows the relative abundance in different raw plant sources. As some plants were analyzed fresh while others were dried (thus, artificialy increasing concentration of individual constituents like vitamin C), the data are subject to potential variation and difficulties for comparison. The amount is given in milligrams per 100 grams of fruit or vegetable and is a rounded average from multiple authoritative sources:
| Plant source | Amount (mg / 100g) |
|---|---|
| Kakadu plum | 3100 |
| Camu Camu | 2800 |
| Rose hip | 2000 |
| Acerola | 1600 |
| Seabuckthorn | 695 |
| Jujube | 500 |
| Indian gooseberry | 445 |
| Baobab | 400 |
| Blackcurrant | 200 |
| Red pepper | 190 |
| Parsley | 130 |
| Guava | 100 |
| Kiwifruit | 90 |
| Broccoli | 90 |
| Loganberry | 80 |
| Redcurrant | 80 |
| Brussels sprouts | 80 |
| Wolfberry (Goji) | 73 † |
| Lychee | 70 |
| Cloudberry | 60 |
| Elderberry | 60 |
| Persimmon | 60 |
| Pineapple | 60 |
| Papaya | 60 |
| Strawberry | 60 |
| Orange | 50 |
| Lemon | 40 |
| Melon, cantaloupe | 40 |
| Cauliflower | 40 |
| Garlic | 31 |
| Grapefruit | 30 |
| Raspberry | 30 |
| Tangerine | 30 |
| Mandarin orange | 30 |
| Passion fruit | 30 |
| Spinach | 30 |
| Cabbage raw green | 30 |
| Lime | 30 |
| Mango | 28 |
| Potato | 20 |
| Melon, honeydew | 20 |
| Cranberry | 13 |
| Tomato | 10 |
| Blueberry | 10 |
| Pineapple | 10 |
| Pawpaw | 10 |
| Grape | 10 |
| Apricot | 10 |
| Plum | 10 |
| Watermelon | 10 |
| Banana | 9 |
| Carrot | 9 |
| Avocado | 8 |
| Crabapple | 8 |
| Cherry | 7 |
| Peach | 7 |
| Apple | 6 |
| Blackberry | 6 |
| Beetroot | 5 |
| Pear | 4 |
| Lettuce | 4 |
| Cucumber | 3 |
| Eggplant | 2 |
| Fig | 2 |
| Bilberry | 1 |
| Horned melon | 0.5 |
| Medlar | 0.3 |
† average of 3 sources; dried
Of course it’s not always possible to have access to fruit so we suggest you use a naturally sourced vitamin c supplement as well. The Natures Made Vitamin C tablets are natural and source it from Rosehip (which as you can see has high potency). At about $20 for 4 bottles of 100 capsules each that covers you for a year! Great way to ensure your diet is natural.
And if you take too much your body naturally gets rid of excess anyway.
Tags: healthy vitamin c, immunity booster, Natural Sources of Vitamin C, Nature Made Vitamin C, sources vitamin c, vitamin c natural supplements, vitaminc, vitamins, what fruits vitamin c, where can i get vitamin c from
