Vitamin C is a crucial part of our daily diet, we gain it from fruit and vegetables.
There have been many clinical trials on vitamin c conducted suggesting benefits such as:
- Boosted Immune System
- Antioxidants
- Helps against a number of health disorders
- Helps against cancers
As with all medical research you should check with your doctor before making conclusions.
Quite often it is recommended as a cure for the common cold and to help boost your immunity.
Nature Made have their own product ‘Nature Made Vitamin C’ which you can grab in packs of 3 off Amazon.
They share (on the benefits of Vitamin C:
“Vitamin C’s major role is to make collagen, the main protein substance of the human body that holds connective tissues together in skin, bone, teeth, and other parts of the body. Vitamin C is also critical for the proper function of our immune system, for manufacturing certain nerve transmitting substances and hormones, and for the absorption and utilization of other nutrients, such as Vitamin E and Iron. Vitamin C is also a very important and powerful antioxidant that works in the aqueous (water) environments of the body, such as the lungs and lens of the eye. Its primary antioxidant partners are Vitamin E and the carotenes (Beta-Carotene), as well as working along with the antioxidant enzymes. Vitamin C regenerates oxidized Vitamin E, and restores the antioxidant potential of Vitamin E in the body. Vitamin C is recommended to be part of a daily regimen for Women’s Health, Men’s Health, Family Health, Longevity, Heart Health, Winter Wellness, Prenatal, 4 Basic Vitamins, Immunity, Smoking. “ Source: NatureMade.com
For more information we suggest you check out the Vitamin C Foundation http://www.vitamincfoundation.org/ and your local doctor.
You can grab Nature Made Vitamin C off Amazon today.
Tags: colds, health benefits, immune system, interesting facts, natural vitamin c, Nature Made Vitamin C, vitamin c information, vitaminc, vitimin c
